Motivational songs to have a successful workout

If you are like me, you probably like to workout with music. Whether I am working out at a gym or running on the streets, I need music to keep me constantly charged and helps me maintain smile during intense workout.

“Syncing beats per minute with an exercise pace increases your efficiency”

Music also helps me in blocking out the little voice in my brain that tries to tell me that its time to quit. Songs about hard work and success help me both in and out of the gym. When I was starting out on my weight loss journey, I used to look for motivational songs for weight loss. Of course, just music is no substitute to working hard and eating right. All I am saying is music does help on fitness and weight loss journey.

Several studies try to chase down the connection between our ears and our feet. In a study, subjects who cycled in time to music found that they required 7 percent less oxygen to do the same work when compared to music playing in the background. Research shows that this dissociation effect results in a 10 percent reduction in perceived effort during treadmill running at a moderate intensity.

Hitting the gym with music helps

There could be unlimited motivational songs for workout, but here is my current list of motivational songs for workout (inside the gym):

Post Malone – rockstar
Kendrick Lamar – HUMBLE.
Eminem – Till I Collapse
G-Eazy – No Limit
Cardi B – Bodak Yellow
Eminem – Lose Yourself – Soundtrack Version
Imagine Dragons – Thunder
Demi Lovato – Sorry Not Sorry
Kendrick Lamar – DNA.
Migos – MotorSport
Eminem – Till I Collapse
Post Malone – rockstar
Eminem – Lose Yourself – Soundtrack Version
Kendrick Lamar – HUMBLE
Axwell /\ Ingrosso – More Than You Know
J Balvin – Mi Gente (feat. Beyoncé)
Camila Cabello – Havana
Jax Jones – You Don’t Know Me – Radio Edit
Dua Lipa – New Rules
Kanye West – POWER

Weight loss motivation songs

Like I said before, music keeps me motivated outside of the gym as well. Apart from the gym motivation songs, here is my list of 17 motivational songs to work hard (outside of gym):

Best Day of My Life – American Authors
Simply the Best – Tina Turner
Nothing’s Gonna Stop Us Now – Starship
On Top Of The World – Imagine Dragons
One Moment In Time – Whitney Houston
Celebration – Kool And The Gang
Ain’t No Stopping Us Now – McFadden and Whitehead
“We Are The Champions” – Queen
Winning – Santana
I’m Still Standing – Elton John
Hall of Fame – The Script featuring
It’s My Life – Bon Jovi
Good Feeling – Flo Rida
We Will Rock You – Queen
Life’s Been Good – Joe Walsh
All Star – Smash Mouth
It’s Good to Be Alive – Andy Grammer

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha

Songs about hard work and success together with food quality is sure to help

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much.

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” – Mahatma Gandhi