There has been an influx of media coverage about matcha green tea benefits. Matcha green tea has been gaining popularity lately due to its abilities. Minor headaches and complex ailments like cancer could find treatment with matcha tea.
What is Matcha?
Matcha is powder of processed green tea leaf called Camellia sinensis. The tea plant produces amino acids (theanine) and caffeine when put under shade. The green tea plant is processed after removing stems and veins.
How to Prepare Matcha Tea?
What are Matcha Green Tea Benefits for a healthy lifestyle?
Matcha green tea has high concentration of polyphenols. These help in oxidizing fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Matcha green tea results in an increase of energy. This improves metabolism resulting in more weight loss than normal. Matcha green tea use as a fat burner is quite popular.
Prevention of Cancer
Matcha green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.
Matcha green tea may be a possible solution for those suffering from conditions of high cholesterol. Heart attacks are common problems associated with bad cholesterol. Drinking matcha green tea could possibly lower this stunning high risk.
Matcha green tea lowers the bad cholesterol levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. The catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.
Relaxation and Alertness
In addition to being a great source of antioxidants, green tea contains a unique amino acids called theanine. Matcha tea actually contains much higher levels of theanine. because of the way it is produced.
In humans, theanine may increase so-called alpha waves in the brain. These waves are linked to mental relaxation, and may help fight stress signals (3, 4, 5, 6). Theanine also modifies the effects of green tea caffeine content in the body, increasing alertness without causing the drowsiness that often follows coffee drinking. Matcha tea has actually been reported to have a milder and longer-lasting “buzz” than coffee (7). Who needs energy drinks when you can get enough caffeine in green tea like matcha!
Theanine can also increase the amount of feel-good chemicals in the brain, leading to improved mood, memory and concentration (8). Furthermore, studies have shown that powdered green tea may improve brain function and reduce age-related cognitive decline in the elderly (9, 10, 11).
Benefits of Matcha Green Tea Conclusion
If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions.
A daily overdose of caffeine intake may happen from matcha tea. Green tea extract and green tea pills bring same benefits as the green tea. So, we hope that you begin a daily matcha green tea regimen tomorrow!