Strep throat is a contagious infection of the pharynx (throat) by the streptococcal bacteria, resulting in pain and inflammation. Symptoms of strep throat are a sore throat, pain during swallowing of foods, headache, fever, general ill feeling, appetite loss, ear pain especially when swallowing, tender or swollen red glands in the neck, tonsil swelling, redness, and infection. The infection spreads through saliva and nasal secretions through coughing, sneezing, and touching. Person to person contact with an infected individual can spread strep throat. Strep throat occurs most commonly in children between the ages of 5 and 15, but it affects people of all ages. It is always helpful to know how to get rid of strep throat.
Strep throat if left untreated can cause complications such as tonsillitis, sinusitis, ear infection, fever and rashes, inflammation of the kidney and rheumatic fever.
Strep throat can be prevented with proper hygiene. Proper cleaning of hands prevents all kinds of infection. Hence it is important to clean your hands every time it gets dirty and also teach the same to your children. Educate your children on covering their mouths while coughing or sneezing. Despite taking care, if you or your child still gets infected, none should use the same utensils, drinking glasses or share any other common sources of infection transmission.
Doctors will prescribe antibiotics when the condition gets worse, though one still has to take utmost self-care.
11 Most Effective Home Remedies on How to Get Rid of Strep Throat
- Getting plenty of rest and sleep helps to fight body infection.
- Drinking plenty of water: This keeps the throat lubricated and moist. Eases swallowing and prevents dehydration.
- Eating foods such as soups, cooked cereals, mashed potatoes, soft fruits, yogurt and soft-cooked eggs as they are easy on a sore throat.
- Cold foods such as frozen yogurts, fruit popsicles are also soothing. It is ideal to avoid spicy and acidic foods.
- Gargling with warm salt water several times a day helps to relieve throat pain.
- A cool mist humidifier will put more moisture in the air, making sticky, dry, irritated throats feel better.
- Saline nasal sprays help in keeping mucous membranes moist.
- Irritants such as smoke, pollution, paint or products with a strong odor and smell can irritate the throat, lungs and increase the likelihood of infection.
- Warm soaks will soothe throat pain as well, and reduce inflammation to glands.
- Sage taken in a pill or tincture form will reduce the inflammation in the throat and ear areas.
- Garlic is also effective for speedy recovery and removal of bacteria with its natural antibiotic properties.
Sore throat ailment is widespread during winter months and viral outbreaks. Sneezing, coughing, runny nose, pain in the throat and fatigue generally precede sore throat and could develop into Cold or flu.
Herbal Solutions to Sooth Pain
Chamomile tea had every few hours will ease the pain and reduce inflammation. Sage is beneficial in treating throat pains by reducing inflammations and protects the membranes of the mouth and throat, while garlic is a natural antibiotic helpful in speedy recovery and removal of bacteria in case of sore throat caused by flue or bacterial infection. Beside the above alternatives, one should take proper rest; drink extra fluids and gargle twice or thrice a day with warm salt water.
The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid applying any of the above recommendations if you are allergic to something.